DON'T BE FOOLED BY IMITATORS, CURVES IS THE ORIGINAL HOME OF THE 30 MINUTE WORKOUT.  Curves in Lake Ronkonkoma is a large facility with exceptional staff supervision and a great community of supportive women to help you find the "Power to Amaze Yourself."   Each Curves location is independently owned and operated and is supported by a long-standing franchise dedicated to women's health and fitness issues.  You will have a lot of fun at Curves.

The system Curves developed, Quickfit, is the world's first 30 minute complete body workout. That is why we say that "Curves is 30 minute fitness, commonsense weight loss, and all of the support you need to achieve your goals." For additional information and to find a curves near you at any location in the USA please visit www.curvesinternational.com.

The Quickfit circuit alternates an upper body strength station, an aerobic recovery station and a lower body strength station. You finish with a three minute stretching routine. Curves' circuit training decreases body fat & burns calories, improves cardiovascular efficiency, develops muscle endurance & power, increases muscle strength & tone, improves flexibility, is very safe with no soreness, raises metabolism, doesn't add stress on bones and joints, and allows YOU to exercise at your own level.

Our hydraulic machines never need to be adjusted. You will never need to change weights or settings, as the hydraulic system automatically adjusts to your level of fitness. Whether beginner or advanced, our machines will challenge you.

Come and visit us at Curves and you will find that Curves for Women is simple, safe & fun!

Gift Certificates are Available!