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- Preheat oven to 450 degrees
- Wash and remove giblets from 4 Cornish hens.
- Sprinkle into center cavity of each hen the following: 1 tsp.
ground coriander, 1/4 tsp. ground cinnamon, 1 healthy pinch ground
black pepper
- Pinch opening of hen closed and shake the bird to sprinkle the
spices around
- Quarter the juice orange leaving the skin on it. Take a knife
and pierce the orange sections through so that the juice will be
able to come out while baking
- Put a quarter orange into the cavity of each hen and fold over
any skin at opening to seal it
- Place hens on rack in roasting pan sprayed with pam. Pour a little
water or orange juice in the pan (about 1/2 cup.)
- Put lid on pan. Place in preheated oven and bake for 20 minutes.
Serve
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- 4 Cornish hens, washed with the giblets,
etc. removed from the inner cavity
- 1 large juice orange, quartered
- 4 tsp. ground coriander
- 4 pinches ground black pepper
- 1 tsp. ground cinnamon
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