Quick Cornish Hens with Coriander and Orange Flavor
Really Fast!
    
Preparation time: 15 minutes, Servings: 4





    


    





    




    

  Preparation   Ingredients
 


- Preheat oven to 450 degrees
- Wash and remove giblets from 4 Cornish hens.
- Sprinkle into center cavity of each hen the following: 1 tsp. ground coriander, 1/4 tsp. ground cinnamon, 1 healthy pinch ground black pepper
- Pinch opening of hen closed and shake the bird to sprinkle the spices around
- Quarter the juice orange leaving the skin on it. Take a knife and pierce the orange sections through so that the juice will be able to come out while baking
- Put a quarter orange into the cavity of each hen and fold over any skin at opening to seal it
- Place hens on rack in roasting pan sprayed with pam. Pour a little water or orange juice in the pan (about 1/2 cup.)
- Put lid on pan. Place in preheated oven and bake for 20 minutes. Serve

 


- 4 Cornish hens, washed with the giblets, etc. removed from the inner cavity
- 1 large juice orange, quartered
- 4 tsp. ground coriander
- 4 pinches ground black pepper
- 1 tsp. ground cinnamon



  

Tell Me More

  


When I have guests coming for dinner, I often like to have the food come directly to the table as soon as it is cooked. The problem with this is that often the guests are having a wonderful time talking together and I am chained to the oven or the cooktop finishing off dinner. This recipe handles that problem in spades. I season and stuff the hens ahead of time and place them in the roasting pan on a metal frame to keep them off the bottom of the pan. I pour into the pan about 1/2 cup of water to cover the bottom of the pan so there is moisture as the birds cook. The oven gets preheated to 450 degrees empty. I am free to socialize with the guests as they arrive. When the last guest arrives I excuse myself to the kitchen and put the roasting pan (with the lid on) into the oven and go back and enjoy the conversation. In 20 minutes I return to the kitchen, put the hens onto the plates or a platter, and announce dinner. If I happen to think about it I will return to the kitchen early to remove the lid from the roaster for the last 2 or 3 minutes of baking time to let the birds brown up a bit.

Along with the hens, I usually pre-set a vegetable that can be microwaved or steamed in 10 to 15 minutes. The other dish can be a rice casserole that is re-heated easily or I will use pre-baked potatoes that are put back into the oven to reheat with the hens or finished in the microwave. The bottom line: I may run in and out of the kitchen 2 or 3 times, but I am not in the kitchen stirring and watching everything while others party.

NOTE: You can use 4, 6 or even 8 hens for this recipe. With 8 hens extend the baking time 5 or 10 minutes longer.

  Nutritional Information
 
Nutrition (per serving): 152 calories

Saturated fat 0 g Total Fat 2 g (11% of calories) Protein 33 g (87% of calories) Carbohydrates 1 g ( 2% of calories) Cholesterol 82 mg Sodium 94 mg

Basic Recipe: Serving size = 1 hen = 152 Calories = 5 1/2 Protein and less than 1/2 Fat Exchange.


   








If you have a friend or family member who would enjoy this page from TowneDigest.com, please use this form to send them a personal referring e-Mail from you. We do not tell anyone your e-Mail address.

Your friend will receive an e-mail from you with a link telling them about this page.


Name E-mail
You:
Friend
Your
Message:

[ Get your own FREE referral system! ]

 

Towne Digest, Long Island, New York
   Editor -  email:  info@townedigest.com - Telephone toll free 1-866-884-5507
Web Site Design and Maintenance: CJSWebWorks.com Toll Free: 1-866-884-5507 e-mail: info@cjswebworks.com
All design, artwork, custom photographs (non-stock), html and other coding sequences property of
Towne Digest and CJS Enterprises, Inc. www.CJSWebWorks.com, Copyright 2002 - 2005.   Do not reproduce without permission.