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More Recipes, Submit Recipes, Home Page Preparation time: 45 minutes, Servings: 15 Ingredients: - 1 Tbsp. olive oil - 4 garlic cloves, minced - 2 lbs. ground turkey - 3 Tbsp. ground cumin - 3 Tbsp. chili powder - 3 Tbsp. ground coriander - 2 Tbsp. dried oregano - 2 Tbsp. parsley - 1 Tbsp. basil - 1/2, up to 1 tsp. cayenne pepper - 1 tsp. ground cinnamon - 8 stalks celery, sliced - 6 oz. tomato paste - 6 Tbsp lemon juice - 16 oz. canned Italian tomatoes, with juice - 32 oz. (2 cans) pink beans or kidney beans, undrained - 16 oz. (1 can) black beans, undrained - 2 Whole Scallions, sliced ------------------------------- This chili is a creation of mine that incorporates a lot of the richness of flavor of the New Mexico variety with the hearty carbohydrate appeal of a bean chili. Also I use lean ground turkey instead of beef. From the flavor, you can't tell that the beef is missing. What is missing though, is the level of fat. Often in making chili I will use my Southwestern
Spice Blend as an "instant" blended chili seasoning. In this recipe I
use spices directly. You may think at first that it is too much (there
is a lot of spice in this recipe) but remember, spices are just highly
flavorful vegetable parts, so you are getting a lot of vegetables in this
chili (and a lot of flavor). Cumin, coriander, oregano and cinnamon are
all aromatic, not hot, spices. Most of the chili powder that we buy is
mild and not hot. A mild chili powder adds flavor, not heat, so you can
use more of it without distress. In this recipe the "heat" comes from
the cayenne pepper so if you like things mild, omit it, or just use a
dash. Also, serving sour cream as a topping for chili cuts the "heat.”
A light sour cream topping will be lower in fat. Yogurt doesn't produce
the same effect. Another great topping is chopped raw onion. Onion is
a vegetable and is fat free, unlike grated cheese which is often offered
as a chili topping. |
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